Explore Rarotonga

Looking for an island escape with laid-back charm and natural beauty? Rarotonga is a slice of paradise in the South Pacific, where volcanic peaks meet turquoise lagoons and the pace of life slows to a warm, relaxed rhythm. Whether it’s adventure, culture or pure beach time, this is the Cook Islands at their best.

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Best Fares to Rarotonga

Key Attractions & Things to Do in Rarotonga

Muri Lagoon – Lagoon Adventures Await

Muri is one of the island’s most iconic spots, perfect for paddleboarding, kayaking, and swimming. The four small motus (islets) in the lagoon are easily reached and ideal for snorkelling or picnicking in the sun.

Punanga Nui Market – A Taste of the Islands

Held every Saturday in Avarua, this colourful market is packed with island crafts, fresh produce, local food stalls and vibrant live music. A great spot for souvenir hunting and experiencing the heart of the community.

Te Vara Nui Village – Cultural Storytelling

Dive into Cook Islands traditions with a visit to Te Vara Nui. Enjoy performances of song, dance, and drumming, and don’t miss the overwater night show with buffet dinner, an unforgettable cultural highlight.

Wigmore’s Waterfall – Tropical Tranquillity

Drive or walk through Rarotonga’s lush inland roads to discover this peaceful waterfall. Especially scenic after rainfall, it’s a great way to cool down and take in the greenery of the island interior.

Te Rua Manga (The Needle) – Hiking with a View

Adventurous travellers can take on the Cross-Island Track to this dramatic volcanic pinnacle. The track winds through rainforest and rewards you with sweeping views of the coast and interior valleys.

Night Markets – Local Flavours After Dark

On select evenings, Rarotonga’s night markets come alive with sizzling food stalls. Sample Cook Islands favourites like grilled fish, coconut curry, tropical smoothies and sweet banana poke.

Getting to Rarotonga

Flights to Rarotonga (RAR) are available direct from Sydney with Jetstar. Air New Zealand offers regular connections through Auckland, allowing for more flight options..

Book cheap flights to Rarotonga, such as direct flights from Sydney or with a stopover for flights to Rarotonga from Brisbane, with Mix & Match, and get one step closer to the tropical holiday you’ve been dreaming of.

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Getting Around

  • Car & Scooter Hire – The most flexible way to explore. Scooters require a local licence (easy to obtain in Rarotonga).

  • Island Bus Loop – Hop on clockwise or anti-clockwise buses that run the full coastal loop. A relaxed way to sightsee.

  • E-Bikes & Bicycles – Ideal for cruising between beaches, cafes, and accommodation spots around Muri or Avarua.

Must-Dos in Rarotonga

  • Snorkel coral gardens and vibrant reef fish

  • Dine beachfront at a local café with your feet in the sand

  • Try traditional Cook Islands dishes like ika mata and rukau

  • Take a scenic scooter ride around the whole island (just 32 km!)

  • Join a cultural dance show or Sunday church service

Weather in Rarotonga

  • Dry Season (May–Oct): Pleasant temperatures and lower humidity (24–28°C)

  • Wet Season (Nov–Apr): Warmer with tropical showers, lush and green (26–30°C)

Travel Tips

  • Local currency is New Zealand dollars

  • Many places close or slow down on Sundays, plan accordingly

  • Reef shoes make exploring the lagoon safer and more comfortable

  • Cook Islands locals are friendly, try greet with “kia orana”

  • Book rental vehicles in advance during busy seasons

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