Key Attractions & Things to Do in Rarotonga
Muri Lagoon – Lagoon Adventures Await
Muri is one of the island’s most iconic spots, perfect for paddleboarding, kayaking, and swimming. The four small motus (islets) in the lagoon are easily reached and ideal for snorkelling or picnicking in the sun.
Punanga Nui Market – A Taste of the Islands
Held every Saturday in Avarua, this colourful market is packed with island crafts, fresh produce, local food stalls and vibrant live music. A great spot for souvenir hunting and experiencing the heart of the community.
Te Vara Nui Village – Cultural Storytelling
Dive into Cook Islands traditions with a visit to Te Vara Nui. Enjoy performances of song, dance, and drumming, and don’t miss the overwater night show with buffet dinner, an unforgettable cultural highlight.
Wigmore’s Waterfall – Tropical Tranquillity
Drive or walk through Rarotonga’s lush inland roads to discover this peaceful waterfall. Especially scenic after rainfall, it’s a great way to cool down and take in the greenery of the island interior.
Te Rua Manga (The Needle) – Hiking with a View
Adventurous travellers can take on the Cross-Island Track to this dramatic volcanic pinnacle. The track winds through rainforest and rewards you with sweeping views of the coast and interior valleys.
Night Markets – Local Flavours After Dark
On select evenings, Rarotonga’s night markets come alive with sizzling food stalls. Sample Cook Islands favourites like grilled fish, coconut curry, tropical smoothies and sweet banana poke.
Getting to Rarotonga
Flights to Rarotonga (RAR) are available direct from Sydney with Jetstar. Air New Zealand offers regular connections through Auckland, allowing for more flight options..
Book cheap flights to Rarotonga, such as direct flights from Sydney or with a stopover for flights to Rarotonga from Brisbane, with Mix & Match, and get one step closer to the tropical holiday you’ve been dreaming of.
